Go into exercise mode during your favourite workouts to set a goal for each workout and see real-time progress of your effort on screen. See which heart rate zone you’re in to gauge if you’re working hard enough to reach your goals. Get a better understanding of your effort during outdoor workouts with a map in the Fitbit app which shows when and how long you were in each heart rate zone. Heart Rate Zonesĭuring workouts, get real-time stats on screen to see whether you’re in Fat Burn, Cardio or Peak zone, so you can dial the effort up or down according to your goals. Record your resting heart rate, track heart rate trends over time and follow your health & fitness progress. Use 24/7 heart rate to better track calorie burn, optimise workouts and uncover health trends.
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